Exciting News for Mums: Safe & Strong Fitness for Every Stage of Motherhood!

Over the last six weeks, as I’ve embraced life as a new mum with my gorgeous little Eleanor, I’ve also been working on something incredibly exciting… a Pre & Postnatal Exercise Qualification!

Thanks to the amazing MumSafe and Jen Dugard, I’ve gained valuable knowledge on safe, effective movement for mums during pregnancy and postpartum. And I can’t wait to share everything with you!

As both a trainer and a new mum, I know firsthand how important it is to feel strong, supported, and confident in your body, whether you’re expecting, newly postpartum, or looking to rebuild your strength.

What’s Coming to FYB?

💪 Safe & effective workouts for pregnancy and postpartum🤱 Tips for feeling stronger & more supported in your body✨ Guidance on returning to exercise with confidence

Motherhood is a journey, and I’m so excited to help other mums feel their best through fitness, movement, and community.

If this sounds like something you’d love to be part of, let’s chat! Send me a email or reach out on social media, I’d love to hear about your journey, your goals, and how we can make fitness feel amazing at every stage of motherhood!

Stay tuned for all the exciting, mum-focused fitness fun coming your way! 💖