Headaches, tension, and those nagging daily aches, sound familiar?
For many of us, the first instinct is to grab a painkiller and hope for the best. But here’s the thing: Pain isn’t always where the problem is!
I learned this the hard way.
For years, I made the mistake of massaging my tight neck whenever a headache struck, thinking it would help. But guess what? It actually made it worse! Does this happen to you too?
The Trick That Actually Works
Instead of focusing on the painful spot, try this instead:
➡️ Use a hard ball (like a massage or lacrosse ball) or apply gentle pressure to your left trap (the area between your shoulder blade and spine.)
When I tried this, I discovered the real source of my tension, and just like that, my headache disappeared. 🙌
Why This Works
🔹 Tension headaches often come from tight traps, shoulders, and upper back muscles.
🔹 Pain is referred, meaning the real problem is often somewhere else in your body.
🔹 Releasing the actual source of tension helps stop headaches before they start.
Of course, everyone’s pain patterns are different, but the key is to treat the cause, not just chase the pain.
Still Struggling with Headaches? Let’s Fix It!
If you suffer from tension, headaches, posture issues, or lingering tightness, it’s time to take action. Our remedial massages can help release deep-seated knots, improve circulation, and get to the root cause of your discomfort, not just mask the pain.
We are here to help you feel happier, healthier, and stronger while finally finding the relief you deserve! 💆♀️✨
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