Our Team
Our Trainers, our Therapists and our Marketing Team
Rebecca- Owner, Personal Trainer, Remedial Massage Therapist and Self love Workshop co-creator and Host
My vision is to empower Mums around the world to fall back in love with their body and lead more active lives so they can be happier, healthier and stronger.
I love inspiring women to enjoy movement, reconnect and understand their bodies better and help them eliminate pain and niggles from their body with specific exercises and massage.
I specialise in Movement Release Techniques and Myofascial Cupping. I take a holistic approach with each client. I know pain is never where the problem is and love solving the puzzle of the human body to help them move without pain
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It lights me up when my clients feel proud of themselves of taking steps to reach their goals. I love the smile and joy on peoples faces when they finish a workout or achieve a goal.
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Book in a massage or personal training with me if you'd love to feel stronger, happier and healthier again and move without pain!
Calvin Cheok- Personal Trainer, Movement Restoration Coach, Massage Therapist.
I am passionate about helping people get fit and strong because I believe that movement is the key to living a pain-free, confident life.
Seeing my clients regain their strength, mobility, and independence—especially those recovering from injuries or surgeries—drives me every day.
I love guiding people through their rehabilitation journey, helping them overcome pain, prevent future injuries, and build resilience. Fitness is more than just exercise; it’s about empowering people to feel their best, move without limitations, and live a healthier, happier life.
Arabella Poole - Personal Trainer, Group Fitness Instructor
I’m passionate about helping people achieve their fitness goals and all the physical and mental health benefits that come along with that journey.
I love helping clients improve their lifting technique, building muscle mass, and progressing in strength. Resistance training should be accessible and safe for all.
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My PT sessions are evidence based, fun, and adaptable; specific to helping you achieve your goals.
Nakita- Personal Trainer, Group Fitness Instructor
​I have a passion for fitness, health and wellbeing. If I'm not training you all you'll find me studying, working in my other business or at the gym.
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I'm currently studying to be a Life Coach to start up my new business adventure in the New Year. I'm also a mum of 2 teenage boys who I adore and cherish.
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I'm really excited and looking forward to this new chapter in my life and help you all grow and succeed in your goals to become fitter and stronger physically, mentally and emotionally.
Paola Duarte - Yoga teacher
Paola is a passionate environmental planner who also dedicates her time to teaching yoga. About a decade ago, she rolled out her mat for the first time, because the office grind, taking its toll, was leaving her with the classic aches and pains of a desk warrior. Her passion for yoga deepened as her aches and pains faded away, but she realized she was gaining much more than just a stretch from her practice.
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Since becoming a yoga teacher, she’s found immense joy in passing the rewards yoga provides to other people. Teaching allows Paola to share the transformative power and serenity yoga brings to the mind, soul and body with every person she meets. She loves to guide people in finding their zen, unlocking new strengths, relieving those pesky desk-bound knots, experimenting with different asanas (yoga poses), and exploring their physical boundaries—all while ensuring safe and fluid movements.
Curious to learn more about this yogi? Follow Paola on Facebook and on Instagram
